Class Descriptions

Circuit Training

This is a great introduction to basic weight  training. You will become familiar  with exercises for each muscle group,  such as chest, back, shoulders, biceps,  triceps, calves, hamstrings, buttocks,  quadriceps, abdominals.  Workout includes: Warm-up,  a timed series of rounds that  include all the muscle groups,  abdominal training, cool down. 

Olympic Lifting

Olympic Style Weightlifting, the Snatch and the Clean & Jerk, are taught and coached by Jim Schmitz. Jim was the official Weightlifting Coach for the United States Olympic Team in 1980, 1988 and 1992. This program is great for basic conditioning as well as for cross-training with other sports. 


Yoga offers physical health,  relief from stress, peaceful  mind, and relaxation to the  body. This class includes Iyengar  and Gentle Vinyasa Flow focusing  on safe and proper alignment of  postures, integrating harmony of  breath, body and spirit.

Boxing / Muay Thai

This class introduces the basic fundamentals  and principles of boxing, at the same time  working on general cardio fitness for a  challenging workout.  Workout includes:  Cardio fitness, abdominal  training, speed bag, double-ended bag,  heavy bag, combination mitt training,  developing boxing skills.


This traditional Japanese-style Judo class incorporates patience,  calmness, endurance and coordination with the basic Judo techniques and forms. Workout includes: Meditation, warm-up, various forms (katas), cool down.


Dance your way to fitness in one of the most exciting exercise  programs in fitness today. In this dance cardio class you will  learn basic movements for Salsa, Meringue, Bachata, Samba  and Afro-Cuban in a continuous format to achieve a mid to high  level intensity aerobic workout.  Workout includes:  Warm-up, various dance steps, short dance combinations,  stretching, abdominal training, cool down.