This is a great introduction to basic weight training. You will become familiar with exercises for each muscle group, such as chest, back, shoulders, biceps, triceps, calves, hamstrings, buttocks, quadriceps, abdominals. Workout includes: Warm-up, a timed series of rounds that include all the muscle groups, abdominal training, cool down.
Olympic Style Weightlifting, the Snatch and the Clean & Jerk, are taught and coached by Jim Schmitz. Jim was the official Weightlifting Coach for the United States Olympic Team in 1980, 1988 and 1992. This program is great for basic conditioning as well as for cross-training with other sports.
Yoga offers physical health, relief from stress, peaceful mind, and relaxation to the body. This class includes Iyengar and Gentle Vinyasa Flow focusing on safe and proper alignment of postures, integrating harmony of breath, body and spirit.
Boxing / Muay Thai
This class introduces the basic fundamentals and principles of boxing, at the same time working on general cardio fitness for a challenging workout. Workout includes: Cardio fitness, abdominal training, speed bag, double-ended bag, heavy bag, combination mitt training, developing boxing skills.
This traditional Japanese-style Judo class incorporates patience, calmness, endurance and coordination with the basic Judo techniques and forms. Workout includes: Meditation, warm-up, various forms (katas), cool down.
Dance your way to fitness in one of the most exciting exercise programs in fitness today. In this dance cardio class you will learn basic movements for Salsa, Meringue, Bachata, Samba and Afro-Cuban in a continuous format to achieve a mid to high level intensity aerobic workout. Workout includes: Warm-up, various dance steps, short dance combinations, stretching, abdominal training, cool down.